Health Benefits of Moringa

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits.

Moringa oleifera is native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

It offers protein, vitamin B6, vitamin C, iron, riboflavin (B2), vitamin A and magnesium.

Moringa seed oil may have benefits for hair health. Applying moringa seed oil has reduced skin inflammation in ear edema and has anti-inflammatory properties. Moringa has been shown to protect the liver against nonalcoholic fatty liver disease.Moringa contains niazimicin, a compound that suppresses the development of cancer cells.

Moringa extracts have been used to treat stomach disorders. The fibrous pods can benefit digestive health and may help prevent colon cancer. Moringa leaves have shown to be a possible option for constipation and can reduced stomach acidity by around 85%, suggesting it could prevent peptic ulcers.

Moringa’s antibiotic and antibacterial properties may help prevent the growth of pathogens that can cause infections.

Moringa contains substances that may act against some foodborne pathogens and symptoms of food poisoning.

Moringa extract has anti-inflammatory properties that might help prevent rheumatoid arthritis.

The antioxidant activity of moringa may protect against disorders that affect the nervous system, such as multiple sclerosis (MS), Alzheimer’s disease, neuropathic pain, and depression. 

Moringa large range of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect cardiovascular health.

Extracts of moringa leaves may benefit people with diabetes. Its properties could help prevent complications and slow disease progression.

Moringa contains molecules that may help manage or prevent asthma, bronchial constrictions.

Some traditional remedies recommend taking moringa to prevent kidney stones. 

Moringa contains substances that may help manage blood pressure.

Moringa contains the antioxidant beta carotene, which is essential for maintaining eye health and preventing eye diseases. 

All parts of the moringa tree and its extracts have been shown to have health benefits.

However, more research is needed to confirm moringa is safe and effective by American standards

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